This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
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| Release Date: | Jan 01, 1999 |
| Genres: | Documentary |
| Production Company: | The Pilates Institute of Australasia |
| Production Countries: | Australia |
| Casts: | Alan Menezes |
| Status: | Released |
| Budget: | $0 |
| Revenue: | 0 |
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